So I attempted a beginners yoga class last night. The key word there being "beginners". I wasn't too worried as it was a nice, slow moving class that was basically just stretching. Or so I thought. Apparently all that "stretching" is actually working muscles as well because I woke up this morning and had no idea why I was in such a weird, twisted pain. It wasn't the sharp, shooting pains from strains or muscle tears, or even the nagging pains that happen every day, but a deep, tender muscle pain. Wow. I giggle now as I sit here deciding whether to go back or not and do it again. It obviously did something to my body. And it wasn't excruciating and I didn't have to break out an inhaler half way through, nor was it in the water which is the only way I seem to enjoy exercising anymore. So maybe this time I'll try a Pilates class or something similar. Classes are free with the gym membership (which is highway robbery) so I may as well check out a few more.
We'll see if I can move tomorrow or not. Maybe it will rain all day again tomorrow and I can just enjoy a day of napping with the cats. How relaxing would that be?
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